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Channel: healthy Archives - Fraiche Living

Lunchbox Apple Oat Bars (nut-free)

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These Lunchbox Apple Oat Bars are nut-free and whipped up in only 2 minutes in a food processor, no baking required!  I promise they will be a new household staple and perfect for back to school! I remember lunches as a kid. Put up your hand if you had peanut butter sandwiches ALL the time!?...

Gingerbread Energy Bites

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It’s that time of year when we trade in the pumpkin for gingerbread, and I personally couldn’t be happier! I mean, I love pumpkin, but I’ve seriously tested the limits of how many pumpkin dishes a person can consume this season.  These Gingerbread Energy Bites are festive and totally satisfying. I wanted to create something...

Chopped Salad with Sesame Peanut Dressing

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This Chopped Salad with Sesame Peanut Dressing is vibrant, crunchy and bursting with flavour. There is something so satisfying about a big crisp salad on a warm day, and this Chopped Salad is perfect for just that. Try prepping the salad ahead with the Sesame Peanut Dressing set aside for a simple, healthy, make-ahead meal....

French Style Potato Salad

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This mayo-free French Style Potato Salad makes for a perfect side dish… any time of year! It’s light and refreshing and has just the right amount of zip. And with fresh baby potatoes about to (hopefully) burst out of our garden as I type, there’s a 100% chance of me making this potato salad over...

Homemade Fresh Salsa (Pico de Gallo)

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Our go-to summer appetizer is homemade salsa and guacamole. You simply can’t beat the fresh garden flavours. This fresh pico de gallo is best made an hour or two before serving to allow the flavours to come together. Serve with the best tortilla chips you can find! I love whipping up a batch of these...

Strawberry Rhubarb Bars

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These Strawberry Rhubarb Bars taste like summer in each bite! They have an irresistible crispy oat topping with a soft fruit filling. It’s the perfect afternoon snack or dessert to make when rhubarb is in season with a dollop of ice cream! I still remember the first time (which was coincidentally the last time) that...

How To Choose Cereal

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If you want to be overwhelmed, look no further than the cereal aisle!  Looking for a quick way to weed through those boxes to find the best choice? Here is my quick guide for how to choose a healthy cereal.   Firstly, the very best choices in this aisle are the ones that are (close) to...

15 Healthier Baking Recipes

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Skip the store-bought baking with added preservatives and sugars and instead turn to this list of 15 Healthier Baking Recipes!

How I Meal Plan as a Busy Mom

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Here's how I meal plan as a busy mom and save loads of precious time, money and stress in the process!

Turkey Pesto Meatball Soup

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This Turkey Pesto Meatball Soup recipe is warm, comforting, and bursting with flavour!




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